Listen, I'm all about being self-motivated.
But I hear women tell me things like “I’ll have more time when…”, “I’ll be able to go to bed earlier when…”, “I’ll get back on track when…”, "I'll focus on my sleep when.."
It's about the journey, not the destination. Going it alone is so much harder. Can you do it? Yes! But - having access to high quality, evidence-based education, a community of women who are going through the same experience and a strategic approach is what's going to get you sleeping better, sooner.