YOUR BEST NIGHT'S SLEEP IS JUST 6 STEPS AWAY

START SLEEPING DEEPER THAN EVER BEFORE 

WAKE UP RESTED & RESTORED
YOUR SLEEP DOESN'T HAVE TO BE BROKEN.

Are you tired of feeling tired?

Do you hit the pillow only for you to feel wide awake?

Do you fall asleep easily because you're exhausted but then wake up in the middle of the night, unable to fall back to sleep?

Do you wake up at the same time every night
only to have your mind start racing?

Are you a mom who's never slept deeply since having kids?

Are you a woman who's experiencing sleep disruption because
of peri-menopause or menopausal symptoms?

IT'S NOT JUST YOU.

Women are almost twice as likely to suffer from insomnia then men.

The hormonal changes that occur as you age are directly related to sleep quality & quantity. 

Upwards of 60% of women report difficulty sleeping and insomnia as they age. 

Most women are not being treated for the underlying, hormonal causes of their sleep issues.

Solve your sleep problems by fixing the real, underlying hormonal
imbalances that are causing them.

THE SLEEP SOLUTIONS YOU HAVE BEEN 
LOOKING FOR ARE HERE. 

You're tired of feeling tired. I get it. I've been there too.

You wake up exhausted every morning only hoping to sleep better tonight. 
It never happens. 

Let's change that.

Together we can uncover the real reasons you're not sleeping and fix them. 

That's exactly what you can achieve in 
The Hormone Sleep Fix Program. 

Hi,  I'm  Dr. Leigha.

Who is  
Dr. Leigha?

I Have An Obsession...

I became obsessed with helping women get a good night's sleep after I had to fix my own insomnia.

After diving into the research and creating a signature approach for solving sleep issues in women, here's what you need to know:

  •  Sleep (and lack thereof) affects every single aspect of your health, not just your energy levels.
  • ​You are more likely to be offered an anti-depressant or sleeping pill (that actually just sedates you) rather than being given the opportunity to investigate and address the underlying cause of your insomnia
  • ​Women aren't getting the care they need and deserve to fix their sleep issues
  • ​Correcting hormonal imbalances is a well-documented, extensively researched and approved treatment approach for insomnia in women
That's why I created...
ONLINE PROGRAM
The Hormone Sleep Fix Program is a 6 week program designed to help you identify, understand and fix the underlying hormonal imbalances that are contributing to your sleep issues.
PRE-COURSE PREP:
SLEEP SANCTUARY
As soon as you register for the program, you'll receive my exclusive Sleep Sanctuary Checklist. I'll teach you how to turn your bedroom into an oasis, without spending a fortune. 

This is the first step towards getting better sleep each and every single night. 

The pre-course prep module covers your dopamine hormone system.

MODULE ONE:
SLEEP SCHEDULE
Unlock your body clock to establish the ideal time your body wants to move, work, play and sleep. The best time to wake up and go to bed is unique to you! 

Many women struggle to sleep simply because they're getting the timing wrong. I'll teach you how to tap into this internal clock for optimal energy and productivity.

Module 1 covers your circadian rhythm hormone system.

MODULE TWO:
BED BEHAVIORS
Exactly what you do (or don't do!) in bed has an incredible impact on your ability to initiate and maintain deep sleep.

I'll teach you the critical habits and behaviours you need to stop and start doing in bed for consistently better sleep.

Module 2 integrates your dopamine + cortisol hormone systems. 

MODULE THREE:
DE-STRESS TO REST
It's not a secret that stress interferes with your ability to get a good night's sleep. What is kept secret is the hidden sources of stress that you have the ability to change.

In this module, I teach you proven techniques to tap into your daily rhythm of cortisol so it can work for you, not against you. 

Module 3 covers your cortisol (stress-based) hormone system.

MODULE FOUR:
FUEL YOUR SLEEP
How you fuel your body during the day affects your ability to sleep at night. In this module, I teach you how to design the dietary habits that are going to work best for you. We talk food, hydration, caffeination (don't worry, I don't tell you to give up coffee!) and alcohol.

This isn't just about the kinds of foods you eat, but when you eat them. I will teach you why we might want to rethink the bedtime snack entirely (and not for the reason you think!)

Module 4 covers your thyroid and blood sugar control hormone systems.

MODULE FIVE:
MIND YOUR SLEEP
How you think about sleep changes everything. 
When you align your mind and body with what you do during the day, it greatly impacts your night.

In this module, I will teach you how your mindset affects your ability to access deep sleep. 

Module 5 integrates your hormonal systems, circadian rhythm and mindset.

PLUS THESE INCREDIBLE BONUSES
WHEN YOU SIGN UP BEFORE OCTOBER 25TH, 2020 AT MIDNIGHT EST
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PROGRAM

with Dr. Leigha Saunders, ND

$297

+ applicable taxes

Purchasing the program gives you instant access to the 6 steps 
you can take to get a better night's sleep, starting tonight. 

WHAT OTHERS ARE SAYING...

THE WORD ON THE SLEEP

"My sleep had declined to the point where I was getting 3 to 4 hours per night, and could go days without any “deep sleep” registering on my Fitbit. I was up to 60mgs of Melatonin per night and looking at weighted blankets.
Dr. Leigha’s approach to sleep has been the ultimate game changer. The recognition that there is no “one size fits all” when it comes to sleep, resulted in me making specific changes to my routine and my sleep. Over a number of weeks this approach lead to my quality and quantity of sleep improving significantly. This program sets the bar for getting better sleep! "
- N.O.

"This program was extremely helpful to learning about healthy sleep habits and the things you need to do to achieve a good night's sleep. 

When I followed all of the steps, I woke up feeling so refreshed, the proof was right there! 

The steps were easy, manageable things, that did not require a ton of time, energy or money, just willpower and a desire to have more restful nights! Dr. Leigha was approachable throughout the whole experience and provided great information and support!"

- A.N.

THIS IS WHERE YOU NEED TO START.

Get to the root of the problem.

I'm on a mission to help women uncover, identify and address the underlying imbalances and issues that are causing their sleep concerns. In this program, you get education from a naturopathic doctor who has extensive education and experience in treating women's sleep disturbances. 

You'll never find time until you make it.

You’d think sleeping less would mean you’d have more time to do all the things. But when you’re not sleeping, everything is harder. You’re less productive, less energetic, more distracted and often, more emotional. Until you make the time to focus on you, something else will always get in the way! Making time for sleep now is going to help you sleep for the long term.

Because life will drive you in a million directions if you don't choose your own way.

The woman that most often comes to see me has put herself behind everyone and everything else for the past 5, 10, 15 years. She's overwhelmed, exhausted and over-committed.  

You’ve reached that tipping point because you’re here. 

Now’s your chance to choose the way to more energy, a better mood, balanced hormones and deep sleep.

If you were going to do it on your own…

Listen, I'm all about being self-motivated.

But I hear women tell me things like “I’ll have more time when…”, “I’ll be able to go to bed earlier when…”, “I’ll get back on track when…”, "I'll focus on my sleep when.."

It's about the journey, not the destination. Going it alone is so much harder. Can you do it? Yes! But - having access to high quality, evidence-based education, a community of women who are going through the same experience and a strategic approach is what's going to get you sleeping better, sooner. 
PROGRAM

with Dr. Leigha Saunders, ND

$297

+ applicable taxes

Purchasing the program gives you instant access to the 6 steps 
you can take to get a better night's sleep, starting tonight. 

Dr. Leigha Saunders

Naturopathic Doctor and
Owner & Founder of
True Roots Healthcare

ABOUT DR. LEIGHA
I'm a mom, entrepreneur, community-builder, naturopathic doctor and the owner & founder of True Roots Healthcare. I am on a mission to help women just like you transform from tired and turned off to energized and excited.

What I see in my practice all of the time is women burning themselves out in an attempt to care for others. Now, it's time for you to take care of you.

After treating thousands of women over the past 6 years,  I have watched my patients reclaim their health and happiness by following my signature methodology.

As a graduate of the Canadian College of Naturopathic Medicine, I hold general, IVIT and therapeutic prescribing certification with the College of Naturopaths of Ontario and I am a member of the Ontario and Canadian Associations of Naturopathic Doctors. I have invested countless hours in learning the most effective ways to help you feel better, faster.

I fundamentally believe that when you have your health, you have everything. Your transformation is waiting.
Copyright 2020 by Dr Leigha Saunders, ND.
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